What is Stress Less?
Stress Less is a practical and relaxing stress management training course. The ½ day course aims to provide you with a holistic mind and body approach to dealing with stress. Through specially developed exercises it helps you to both recognise, and combat, stress.
What makes it work?
To help you achieve a relaxed state of mind and recognise the warning signs of stress, the course combines 3 core principles:
What our customers are saying about the courses we offer
“Thoroughly enjoyed the course and found it extremely useful.”
“The cd is a very nice touch to the course and it was very interesting”
“Trish was very open and had a very calm voice which helped me a lot. She made the course easy to follow and I will take a lot away from the session.”
“Trish is very knowledgeable and she opened my eyes to lots of areas in which I can improve my stress levels and relaxation techniques.”
“A very enjoyable and informative course.”
“I learnt some very simple and easy techniques to help me to cope in stressful situations.”