What is Stress Less?

Stress Less is a practical and relaxing stress management training course. The ½ day course aims to provide you with a holistic mind and body approach to dealing with stress. Through specially developed exercises it helps you to both recognise, and combat, stress.

What makes it work?

To help you achieve a relaxed state of mind and recognise the warning signs of stress, the course combines 3 core principles:

1. Breathing techniques

Breathing exercises can be a wonderful way to start your day... Read More

2. Emotional intelligence

Emotional intelligence is the best predictor for success... Read More

3. Mindfulness

Mindfulness is a way of paying attention in a particular way... Read More

Free audio file with every course

The course aims to be long lasting and all attendees receive an audio file copy of the course, to go through it again whenever you need to.

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What our customers are saying about the courses we offer

“Thoroughly enjoyed the course and found it extremely useful.”

“The cd is a very nice touch to the course and it was very interesting”

“Trish was very open and had a very calm voice which helped me a lot. She made the course easy to follow and I will take a lot away from the session.”

“Trish is very knowledgeable and she opened my eyes to lots of areas in which I can improve my stress levels and relaxation techniques.”

“A very enjoyable and informative course.”

“I learnt some very simple and easy techniques to help me to cope in stressful situations.”