3 Core Principles

Breathing techniques

1. Breathing techniques

Breathing exercises can be a wonderful way to start your day with focus and clarity. They can also recharge you in the midst of a chaotic schedule, or help rebalance your energy physically, emotionally, and mentally.

Emotional intelligence

2. Emotional intelligence

Emotional intelligence is the best predictor for success in work and fulfilment in life. Emotional intelligence is a collection of emotional skills. With the right training anyone can become more emotionally intelligent.


3. Mindfulness

Mindfulness is a way of paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis. Mindfulness is a quality of mind we all experience from time to time, but it is something that can be greatly strengthened with practice.

What our customers are saying about the courses we offer

“Thoroughly enjoyed the course and found it extremely useful.”

“The cd is a very nice touch to the course and it was very interesting”

“Trish was very open and had a very calm voice which helped me a lot. She made the course easy to follow and I will take a lot away from the session.”

“Trish is very knowledgeable and she opened my eyes to lots of areas in which I can improve my stress levels and relaxation techniques.”

“A very enjoyable and informative course.”

“I learnt some very simple and easy techniques to help me to cope in stressful situations.”