![Breathing techniques](https://www.stress-less.org/wp-content/uploads/2016/10/Stress-Less-Stress-Management-Course-Breathing-V2.jpg)
1. Breathing techniques
Breathing exercises can be a wonderful way to start your day with focus and clarity. They can also recharge you in the midst of a chaotic schedule, or help rebalance your energy physically, emotionally, and mentally.
![Emotional intelligence](https://www.stress-less.org/wp-content/uploads/2016/10/Stress-Less-Stress-Management-Course-Emotional-Intelligence.jpg)
2. Emotional intelligence
Emotional intelligence is the best predictor for success in work and fulfilment in life. Emotional intelligence is a collection of emotional skills. With the right training anyone can become more emotionally intelligent.
![Mindfulness](https://www.stress-less.org/wp-content/uploads/2016/10/Stress-Less-Stress-Management-Course-Mindfulness.jpg)
3. Mindfulness
Mindfulness is a way of paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Bringing one’s complete attention to the present experience on a moment-to-moment basis. Mindfulness is a quality of mind we all experience from time to time, but it is something that can be greatly strengthened with practice.